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So, to lose fat as much as possible, your program will consist of 3 full body workouts per week (alternating between workout a and workout b) with 2 days of cardio and 2 days off.

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Fat in the belly area can lead to health problems including cardiac disease.

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Over the next 12 weeks your goals and expectations are: Diet Plan For Gaining Muscle And Losing Belly Fat - Diet Plan
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May 17, 2013 · you want to not only look better, but have the fitness level and strength to match your new body.

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